Food is one of the most exciting parts of traveling, tasting local flavors, exploring street markets, and indulging in new dishes. But eating out for every meal can quickly drain your travel budget, especially in popular or high-cost destinations. Fortunately, with a little strategy and flexibility, you can enjoy delicious meals without breaking the bank.
Saving money on food while traveling doesn’t mean sacrificing quality or missing out on local cuisine. In fact, some of the most affordable meals are also the most authentic and memorable. The key is to strike a balance between occasional splurges and smart, everyday choices that stretch your dollars (or euros, yen, etc.) further.
Here are 7 clever and practical tips to help you eat well and save more while exploring the world, without feeling like you’re on a budget diet:
1. Visit Local Markets and Grocery Stores
One of the best ways to eat affordably,and like a local,is by shopping at neighborhood markets and grocery stores. You’ll find fresh produce, bread, cheese, snacks, and regional specialties at a fraction of restaurant prices.
Markets are also great cultural experiences. You can try local delicacies, pick up picnic supplies, or build your own breakfast with items like yogurt, fruit, and pastries. This is especially useful for long travel days or scenic outings.
Bonus tip: Bring reusable containers or utensils if you plan to make your own meals regularly during your trip.
2. Eat Where the Locals Eat
Skip the tourist-trap restaurants near major attractions and venture into side streets or neighborhoods where locals dine. Not only is the food often better, but it’s usually significantly cheaper.
Use apps like Google Maps, Yelp, or TripAdvisor to find well-reviewed local spots, or simply ask a local for a recommendation. Street food stalls, family-run cafés, and hole-in-the-wall eateries often serve delicious meals at budget-friendly prices.
Don’t be afraid to explore. Some of the best culinary gems are hidden just a few blocks from tourist areas.
3. Book Accommodations with a Kitchen
Staying in a place with a kitchenette or full kitchen,like an Airbnb, hostel, or extended-stay hotel,can save you a ton on meals. Cooking a few of your own breakfasts or dinners gives you full control over your food costs.
You don’t have to cook elaborate meals,simple dishes like pasta, salads, eggs, or stir-fries go a long way. You can even prepare snacks for day trips or pack sandwiches for travel days.
Even if you only cook one meal per day, it adds up to significant savings over the course of your trip.
4. Take Advantage of Free Hotel Breakfasts
Many hotels and hostels offer complimentary breakfast,so don’t miss out! It’s one of the easiest ways to fill up in the morning without spending a dime.
Eat a hearty breakfast if it’s available, and consider grabbing a piece of fruit or yogurt for a snack later. This can help you skip or delay lunch, reducing the number of meals you buy each day.
If your accommodation doesn’t offer breakfast, consider stocking up on easy DIY options like granola bars or instant oatmeal.
5. Travel with Reusable Water Bottles and Utensils
Buying bottled water and takeout utensils every day adds up,and creates unnecessary waste. Carry a refillable water bottle and, if possible, a compact set of reusable utensils and a collapsible container.
Many airports, cities, and hostels have refill stations, and in countries where tap water is safe, this simple habit can save you money every day. A reusable bottle with a built-in filter is a great investment for places where water quality is uncertain.
It’s a small change with a big impact on both your budget and the environment.
6. Try Fixed-Price Lunch Menus
In many countries,especially across Europe, South America, and parts of Asia,restaurants offer fixed-price lunch specials that are far cheaper than dinner menus. These “menu del día” meals often include multiple courses and a drink at a great value.
Take advantage of these midday deals by making lunch your main meal and having a lighter dinner or snack in the evening. It’s an easy way to enjoy quality food and still stick to your budget.
Check for signs or chalkboards outside eateries advertising these daily specials.
7. Use Food Delivery Apps for Deals
When you’re too tired to go out or want to compare prices, food delivery apps like Uber Eats, Deliveroo, or local alternatives can help you score discounts or free delivery promotions.
Look for special offers, combo meals, or first-time user deals. You can often find affordable meals this way,especially if you’re in a big city where competition keeps prices low.
Just make sure to check the delivery fees and tip appropriately, keeping in mind local customs.
Eating well on a budget while traveling is entirely possible,it just takes a bit of planning and flexibility. From shopping local markets and cooking your own meals to seeking out hidden gems and lunchtime specials, these clever strategies will help you savor your adventures without overspending. With the money you save on food, you can enjoy more experiences, souvenirs, or even extend your trip. Bon appétit and happy travels!